The Prevention of Low Back Pain by James N Nolon
Low back pain affects hundreds of thousands of people each year. Unfortunately statistics point out that almost everyone at some point in their lifetime will experience low back pain. We may not be able to completely prevent all possible occurrences of it there are many things we can do. We will look at some of the practical preventative tactics such as diet posture lifting massage chair therapy which can help to minimize the possibility of low back pain or speed its recovery.
Diet is essential to maintaining the health of the soft tissues bones of the spine. Many people with low back pain have very poor diets. Their diets may contain many processed foods sugars fast food high in fats. This can cause obesity which increases the load on the spine. Maintain a diet using fresh foods over processed foods.
One important area to look at is reducing the stress on your back in your daily activities. Simple activities like sitting standing lifting can directly affect your spines health. You must learn the correct ways of lifting sitting standing. If these activities are done incorrectly then they will put extra stress on the lower spine.
There many simple techniques to preventing low back pain. If you sit then make sure that you sit upright with your shoulders back. This takes the pressure off of your spine. If you are standing do you slouch Many people stand with their shoulders hunched forward. Instead put your shoulders back your chin up. This not only improves your posture but also portrays a positive image.
Another key area of prevention is learning proper lifting techniques. Lifting applies to all sorts of objects not just heavy lifting. Most people lift by bending over which puts all the weight strain directly on the lower back. The lower back was not designed for this type of lifting. Instead use your legs by bending your knees. Let your legs do the lifting because these are the largest strongest muscles you have.
Exercise is another great preventative practice for low back pain. Start with a stretching course for the muscles. You can then do light exercises. Just going for a walk for 20 minutes can contribute greatly to good spine health. This will help to strengthen the muscles of the back as well as your heart.
The key to good spine health is muscles that retain their elasticity. Massage chairs are very helpful to massage the muscles. Massage chairs can penetrate deeply into the muscle tissues for soothing relaxation. Massage therapy helps to keep the muscles flexible retain their elasticity. Massage chairs also have heating elements which can be used to help reduce swelling as well.
Another important preventative health tip for your spine is your sleeping position. Most people sleep between seven eight hours a night. Improper sleeping positions can put stress on different parts of the spine neck. It is better to sleep on your back than on your stomach. If you sleep on your side you may want to consider using a pillow to put between your knees. This will help to straighten your spine while you sleep. You can also try rolling up a small towel inserting it in the lumbar area to make it more comfortable.
We are very dependent on our spine for our mobility. It is important to take preventative actions to keep it healthy. If you do suffer from low back pain then it important to strengthen the lower back. Check with your physician as to how you can prevent low back pain in your situation. Ask your physician about diet exercise sleeping position massage chair therapy proper lifting techniques. Massage chairs can be a great tool to help you maintain the ideal health of your spine.
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