Weight Loss Failing & Falling by Bess Patay
Many people don't succeed in losing weight. These people go in the number of millions in America. What may be the reason why the statistics of weight loss failures are high compared to successes Some simply cannot keep up with the program they are going into they just lack the endurance it takes to succeed.
One misconception that has plagued most weight loss enthusiasts is that suddenly decreasing the amount of food you eat can make you lose weight fast. They think that with little food intake the body will burn the extra calories faster. But the reverse happens because the body will go into starvation mode will metabolize food slower for energy conservation. That's how the body works sudden changes can bring about automatic responses that may not conform to your goal.
Little changes in to your diet can give you dramatic results. The body will adjust accordingly to the little changes until your goals are met. The body will also adopt easily to the gradual changes to the intake of vitamins nutrients derived from food giving you an overall healthier profile as you move along to your weight loss journey.
If however you decrease your food intake so as to let the body adjust gracefully there will be no problem you can effectively lose your weight. Abrupt changes in your diet not only slow down your metabolism but the decreased intake of vitamins proteins minerals other nutrients which goes along with lower food intake can lower your overall health.
Losing weight by yourself can stop you dead track even before it gets half way. Support from some people is important for you to succeed. It could be from someone who have the same weight loss goal as yourself or it could be your doctor or physical fitness trainer. to involve others can hasten your success.
Most people set goals that may be unrealistic like losing 20 pounds in two weeks. They check their weight everyday when they don't reach their goal frustration sets in. If frustration comes into the picture the more it will be harder to lose weight.
Slowly but surely is the trick. Set goals in chunks when you achieve it set on another goal until your ideal weight is reached. Don't expect to lose weight overnight. It requires patience for your body to adjust naturally.
Exercise diet is not the only requirement for successful weight loss. How you see yourself inside your mind is equally important. Always start from within the outside will follow. Love yourself each step of the way imagine yourself progressing as you go along. Visualization is very important while doing the exercise diet.
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