How to Stop Snoring Quickly In A Safe Manner by Mervyn Tryst
Right now there are hundreds of thousands of people snoring. If you want to know how to stop snoring the cause will have to be determined first.
There are several reasons people snore the best way to find the reason you have this problem is to go to a specialist. Not only can they find out why but they can help with a range of stop snoring solutions.
Searching Out The Causes Of your Snoring
Strangely enough tonsilitis can actually be a cause of snoring if it cannot be cured by drugs then surgery is usually the solution.
If the doctor suspects sleep apnea then he will usually send you for a sleep study otherwise known as a polysomnogram.
Simple tests can be carried out to see if there is something in your home that could be causing an allergic reaction affecting your breathing.
There are many causes which can include feather pillows household chemicals perfumes pet hair to name a few. The elimination of some of the causes may relieve the snoring problem.
Typical over the counter snoring remedies include nasal sprays or strips you place across your nose to keep the passages open.
Those unfortunate people who sleep with their mouths open are prhyme candidates for being snorers. Special devices worn on the chin can be purchased to tackle this problem.
There are more reasons for snoring one of which is something called a tongue base snorer. This simply describes that the base of your tongue becomes an obstruction to your breathing giving rise to the snoring sound.
Mandibular advancement devices can be employed to stop snoring by hoilding your tongue against the lower jaw.
A further reason for snoring is vibration of the soft palate at the back of the mouth. This is caused by air flow through beathing.
Sleep Apnea
As mentioned previously sleep apnea may be one of the causes of snoring. If you suspect this is reason for snoring do not try to find your own stop snoring solutions. Seek the advice of a professional.
The main problem with sleep apnea is that is causes a person to stop breathing causing a lack of oxygen is potentially fatal.
Sleep apnea in affecting the oxygen levels in your blood can cause a range of problems with the heart brain at the top of the list.
It is as well to remember however that sleep apnea does come in varying degrees the lesser varieties are not so harmful to the body.
Some other reasons for snoring include nasal congestion obesity general sinus problems.
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