Top Three Foods For Fat Burning by Mary Francis
One thing I have noticed while serving as a professional Nutrition specialist is that most of my customers are amazed when they find out what foods I would recommend for fat burning.
And not only are the foods that I recommend delicious they are useful in helping to keep weight under control they actually help to burn fat.
I won't bore you by listing the usual healthy foods like vegetables " everyone knows about these right. & fruit of course . I want to show you some that are tasty super healthy great for fat loss.
1. Egg yolks. & yes I do mean eggs which you may have heard some negative things about how they give you cholesterol contain fat. Well they do indeed have cholesterol but it's the good type they actually help to keep a good balance with fat. The free range variety are the best ones to buy because of their high omega 3 content.
Yolks of eggs are also a rich source of vitamins as well as minerals other trace nutrients. to give a complete list of these would take up a lot of space maybe a full page. Suffice it to say that egg whites are not to be favoured instead of yolks
So you may enjoy those eggs knowing that you are assisting in the fat burning process. I'm glad that I don't need to give up eggs they're one of my favorite foods
2. Avocados here is another example of a "fatty" food so called that helps in the fat burning process. This will come as a surprise to many they are so rich creamy. & of course they can be mixed in with other foods to great effect to make delicious combinations for salads or dessert dishes. & avocados are full of "healthy fats" as well as fiber antioxidants. They're also a rich source of minerals vitamins they are useful for curbing appetites enhance the body's fat burning process.
3. Grass fed beef When you buy beef in the grocery store it usually the grain fed type that you get. But the grass fed type is far superior. It's similar to the situation with free range chickens the animals are healthier the meat as well as being much tastier contains more of the omega 3 type fatty acids than the omega 6 type. & it's the omega 3 type that is best at fighting off belly fat.
Another important element of grass fed beef is conjugated linoleic acid CLA which is healthy fat. It helps both to build muscle burn fat.
So enjoy that beef don't listen to the nay sayers who would claim that it's fatty food should be avoided. You now know that the opposite is the case. Just make sure that it the grass fed variety you can't go wrong.
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